Ingredient: Dandelions

Put down the herbicide and pick up the salad dressing – these yellow flowers look their best on the plate.


The bitter flavour of dandelion leaves pair particularly well with ingredients that balance their sharpness. “Dandelions work really well with pecorino or parmesan cheese, or with a hit of citrus from lemon or begonia, which counteracts that bitterness,” Lebsack says. “Commercially grown ones are large and can withstand heat better, so they’re best to cook with. Those from your garden are great in salads.”

Down to the Roots

Dandelion greens are full of iron, making them especially beneficial for those with anemia, says John Feddema, who makes dandelion tea and a coffee substitute under the name Dandy Joe. Feddema makes his tea and coffee, which he and his wife sell at farmers’ markets in the city, by crushing dandelion roots with an old lawnmower that he retrofitted to do the job. Both the tea and the coffee are made in a similar way, but Feddema says the coffee is stronger.

Hardy and Evolved

Dandelion seeds can be
carried up to five miles from where the parent plant grew.

Dandelions don’t require pollination in order to seed. Female parts of the flowers are able to grow seeds independently, with offspring genetically identical to their parents.

Before the last Ice Age, dandelions first grew in temperate and subarctic Eurasia, where the plants adapted to disturbed habitats. Dandelions spread when people started clearing land for agricultural and hunting purposes, creating similar disturbed habitats.


Dandelion Flower Fritters

Recipe provided by the Alberta Native Plant Council

Makes 10 fritters

1 cup whole wheat flour

2 tbsp olive oil

2 tsp baking powder

1 cup dandelion flowers, clean and unsprayed

Pinch of salt

1 egg

Non-stick vegetable oil spray

1/2 cup low-fat milk or water

In a bowl, mix together flour, baking powder and salt. Beat an egg in a separate bowl, and then mix it with milk or water and olive oil. Combine the dry and wet mixtures. Carefully stir in yellow flowers so they are not crushed. Spray a griddle or frying pan lightly with vegetable oil. Pour batter onto heated griddle or frying pan and cook like pancakes.

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