More and more of us are turning rooms into home gyms; here is a list of Edmonton trainers offering online classes, and ideas on where to get your gear. (Please check the websites or social media for any changes to online classes.)
ATHX has created some at-home programs including basic fitness programs, custom programs and youth sport-specific programs. Rental equipment to assist in home-gym execution is also available such as weights, spin bikes, rowers and more.
Located on 124th Street, the Crossfit gym is offering online workouts titled #BlackTuskAtHome, and is currently developing a new online-based training program with options for customized workouts.
Offering “telerehab” appointments for both physiotherapy treatments, and strength and conditioning services.
Flaman Fitness stores in Alberta currently remain open — check the website for future updates and updated hours. Online orders have been stopped temporarily.
A local fitness collective that consists of a dozen personal trainers, offers online workouts and programs on its website.
The instructors of this self-defense program are currently working on bringing the classes online. Check their Instagram page for more updates.
The studio is offering yoga and meditation online classes, and will eventually be offering Kid’s Korner classes.
You can sign up for online yoga classes using the Mindbody app, and participate in classes through Zoom.
The family-owned stores sell cardio, strength, boxing equipment and more. Both south and west locations currently remain open.
The studio has begun offering free live classes at 5 p.m. and 8 p.m. on their new online studio last week.
Located on Stony Plain, the studio specializes in Garuda and Pilates. This week, the studio will begin offering online Garuda Mat classes.
The studio is temporarily switching to online practices and will be offering 2-4 live classes every day through Zoom, starting this week.
The local specialized personal training service offers a 12-week online coaching and workout program.